Weigh In record (no journal entry) for 14 December 2020
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1227 kcal
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Fat: 35.53g | Prot: 110.13g | Carbs: 119.76g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Champignons Frisch, Beste Ernte Schwarzwurzeln, Wiesenhof Hähnchenleber. Dinner: Eisbergsalat, Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Schwarze Oliven, Salatgurke. Snacks/Other: Kekse, Mondamin Grießbrei, Kaffee mit Milch. more...
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1458 kcal
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Exercise:
Elliptical - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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