Weigh In record (no journal entry) for 14 December 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1245 kcal
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Fat: 44.04g | Prot: 73.91g | Carbs: 134.48g.
Breakfast: Bamboe Saus Asam Manis, Udang Goreng. Lunch: Kikkoman Gochujang, Nasi Putih, Tuna dalam Minyak (Kalengan), Kecambah. Dinner: Tahu Isi, Ote-ote, Nasi Putih, Hati Ayam, Ayam Goreng. more...
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1409 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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roidahzr's Weight History
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