Weigh In record (no journal entry) for 14 December 2020
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59.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1765 kcal
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Fat: 52.34g | Prot: 86.41g | Carbs: 243.18g.
Breakfast: Crepioca, Silk Leite de Amêndoa e Cacau, Café, Limão, Mamão Papaia, Apis Flora Extrato de Própolis, Integralmedica Glutamina, Itambé Requeijão Zero Lactose Light. Lunch: Tomates, Ovo Frito, Alface, Feijão Carioca, Arroz Branco, Abóbora Japonesa, Inhame. Dinner: Salada Crua, Abóbora Japonesa, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Aurora Leite sem Lactose Desnatado, Canela, Morangos, Panqueca de Banana, Café, Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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Bianca B F M Costa's Weight History
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