Weigh In record (no journal entry) for 14 December 2020
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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975 kcal
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Fat: 40.09g | Prot: 77.24g | Carbs: 71.71g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Farmland Foods Ham Steak, Coffee, Carrot Cake with Icing. more...
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Gaining 2.1 kg a Week
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jimmyo152's Weight History
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