Weigh In record (no journal entry) for 14 December 2020
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1793 kcal
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Fat: 72.55g | Prot: 97.94g | Carbs: 213.32g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Fresh Baby Cut Carrots, Hummus, English Cucumber, Cherry Tomatoes. Dinner: Barilla Red Lentil Penne, Bertolli Traditional Marinara, Gardein The Ultimate Beefless Ground, Birds Eye Broccoli Florets. Snacks/Other: Kinder Joy Egg, Clif Bar Builder's Bar - Chocolate, Honeycrisp Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. more...
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Gaining 3.2 kg a Week
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