Weigh In record (no journal entry) for 14 December 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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678 kcal
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Fat: 27.14g | Prot: 58.01g | Carbs: 52.48g.
Breakfast: Apel, Tong Tji Teh Hijau. Lunch: Nasi Putih, Tumis Buncis, Tahu Susu, Telur Rebus. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol, Sawi Dimasak (dari Segar). Snacks/Other: Tong Tji Teh Hijau, Lemon. more...
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Gaining 1.4 kg a Week
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kiki_guntara's Weight History
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