Weigh In record (no journal entry) for 14 December 2020
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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994 kcal
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Fat: 16.43g | Prot: 86.70g | Carbs: 129.78g.
Breakfast: Madu, Mangga, Quaker Instant Oatmeal. Lunch: Kuning Telur Matang, Putih Telur Matang, Bayam, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ikan Tenggiri, Bayam, Jagung Rebus. Snacks/Other: Ubi Rambat, Pepaya. more...
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Losing 0.9 kg a Week
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rieyaNA928's Weight History
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