Weigh In record (no journal entry) for 14 December 2020
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85.1 kg
Lost so far: 9.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1931 kcal
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Fat: 66.26g | Prot: 101.80g | Carbs: 235.88g.
Breakfast: Dansukker Rörsocker Bit, Pågen Veckans Toast, Valio Smör, Egg, ICA Leverpastej Mellan. Lunch: Alesto Californian Almonds, Alesto Para Nuts, Garant Katrinplommon, Felix Hela Rödbetor, ICA Potatismos, ICA I Love Eco Ekologiskt Vetemjöl, Valio Smör, Skåne Mejerier Mellanmjölk, Findus Sommargrönsaker, Kung Markatta Kött Buljong, Jms Köt & Chark Fläskytterfile. Dinner: Felix Hela Rödbetor, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Skåne Mejerier Mellanmjölk, Findus Sommargrönsaker, Kung Markatta Kött Buljong, Jms Köt & Chark Fläskytterfile, ICA Potatismos. Snacks/Other: Dansukker Rörsocker Bit, ICA Aprikos Marmelad utan Socker, Dansukker Vaniljsocker, Zeta Jordnöts Olja, ICA I Love Eco Ekologiskt Vetemjöl, Dansukker Strösocker, Egg, Mlekpol Mazurski Smak Full Fat Cottage Cheese. more...
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2307 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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