Weigh In record (no journal entry) for 14 December 2020
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1592 kcal
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Fat: 59.43g | Prot: 73.37g | Carbs: 119.84g.
Breakfast: Nestlé Fitness Pure Chocolade, Vitalinea Yoghurt Perzik. Lunch: Bruine Boterham, Ei, Gerookte Zalm. Dinner: Tomatenpuree, Fama Bakboter, Uien, Wortelen, Champignons, Kipfilet. Snacks/Other: Ijsroosje zonder Toegevoegde Suikers, Chips, Witte Tafelwijn. more...
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Gaining 0.1 kg a Week
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Chary 01's Weight History
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