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bad night last night.
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1427 kcal
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Fat: 38.23g | Prot: 125.01g | Carbs: 146.49g.
Breakfast: Frozen Strawberries, Bananas, Light & Fit Yogurt - Vanilla, Advantage Carb Control Protein Drink - Chocolate Fudge, 100% Whey Protein. Lunch: Select Harvest Savory Sausage & Vegetable Soup. Dinner: Turkey Bacon Omelette For Me. more...
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Losing 6.4 kg a Week
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lazarussid's Weight History
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