Weigh In record (no journal entry) for 14 December 2020
|
73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1982 kcal
|
Fat: 71.92g | Prot: 125.13g | Carbs: 210.91g.
Breakfast: Nestle Nesquik Cocoa Drink, Chocolate Croissant, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice with Pasta (Cooked) , Cucumber, Cooked Peas and Carrots (from Fresh, Fat Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Coffee, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|