Weigh In record (no journal entry) for 14 December 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1571 kcal
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Fat: 74.06g | Prot: 78.17g | Carbs: 142.85g.
Breakfast: Hacendado Galletas Relieve, Azúcar, Café con Leche. Lunch: Rústico Cabeza de Lomo, Sopa de Pollo con Fideos, Aceite de Girasol, Gordita de Nata. Dinner: Hacendado Pipas Gigantes Aguasal, Hacendado Patatinas Extra Crujientes, Longaniza, Aceite de Girasol, Hacendado Salteado de Verduras con Pollo Asado. Snacks/Other: Azúcar, Café con Leche. more...
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1980 kcal
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Exercise:
Cardio - 26 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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