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Yeni bir gün, yeni bir hafta ve yeni kilo 🤗
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1008 kcal
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Fat: 52.28g | Prot: 55.79g | Carbs: 78.85g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Kuru Çökelek, Haşlanmış Yumurta. Dinner: İçim Kefir, Tat Babagannuş, Taze Fasulye. Snacks/Other: Çerezya Tuzlu Karışık. more...
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Losing 1.9 kg a Week
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