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turun
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2222 kcal
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Fat: 60.68g | Prot: 128.53g | Carbs: 291.98g.
Breakfast: Evolene Isolene Evolene Isolene, Dale's Farm Creamy Peanut Butter, Roti Gandum. Lunch: Greenfields UHT Full Cream Milk, Gula Merah, Indocafe Coffeemix 3 in 1, Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Solaria Kwetiau Siram Sapi. Snacks/Other: Evolene Isolene Evolene Isolene, Pepaya. more...
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Losing 0.3 kg a Week
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Azharfits's Weight History
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