gul''''s Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

80.9 kg Lost so far: 0.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1887 kcal

Fat: 100.23g | Prot: 33.77g | Carbs: 219.27g. Breakfast: Овсяная Каша на Молоке. Lunch: Огурецы Сладкого Рассола, Сливочное Масло, Белый Хлеб. more...

2289 kcal

Exercise: велотренажёр - 20 minutes, ходьба на беговой дорожке - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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gul''''s Journal, 14 Dec 20

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