Weigh In record (no journal entry) for 14 December 2020
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41.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1150 kcal
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Fat: 34.11g | Prot: 71.53g | Carbs: 146.31g.
Breakfast: Bakpao, Haverjoy Havermix Instant Oats & Choco Chips, Sambal Goreng, Hati Ayam. Lunch: Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Kental Manis, Frisian Flag Purefarm Low Fat French Vanilla, Putih Telur. Dinner: Tempe, Kuning Telur, Putih Telur, Cabai Merah atau Rawit, Bango Kecap Manis Light, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 3.5 kg a Week
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sasaamani's Weight History
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