Weigh In record (no journal entry) for 14 December 2020
|
56.4 kg
Lost so far: 10.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
634 kcal
|
Fat: 50.16g | Prot: 42.30g | Carbs: 3.65g.
Breakfast: Mundo Verde Óleo de Coco Extravirgem. Lunch: Torresmos, Sadia Copa Lombo, Queijo Gorgonzola. Dinner: Queijo Gorgonzola, Quiabo. Snacks/Other: Castanhas-do-Pará. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna p m's Weight History
|