Salta712's Journal, 14 Dec 20

Salta712's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2020

59.7 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

633 kcal

Fat: 10.48g | Prot: 25.78g | Carbs: 105.84g. Breakfast: Krüger Milchkaffee. Lunch: Dovgan Buchweizen (Gekocht). Dinner: Hofgut Schinken, Dovgan Buchweizen (Gekocht). Snacks/Other: Edeka Käse, Haribo Phantasia. more...

1355 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Salta712's Weight History

View Complete History

Salta712's Journal, 14 Dec 20

Submit a Comment

Salta712's Weight History