Weigh In record (no journal entry) for 14 December 2020
|
46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1301 kcal
|
Fat: 53.47g | Prot: 78.69g | Carbs: 119.94g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tahin Pekmez, Beyaz Ekmek. Dinner: Dost Tam Yağlı Ayran , Tavuk Budu, Şehriyeli Pilav. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betül.cetin's Weight History
|