Weigh In record (no journal entry) for 14 December 2020
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58.6 kg
Lost so far: 18.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1504 kcal
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Fat: 167.43g | Prot: 54.03g | Carbs: 121.84g.
Lunch: Tahu Goreng, Bakso Daging Sapi, Siomay, Silver Queen Green Tea. Dinner: Tumis Oncom, Telur Balado, Tumis Kangkung, Ikan Kembung, Nasi Putih. Snacks/Other: Solaria Kwetiau Goreng, Garuda Pilus, Keripik Singkong, Pepaya. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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