Weigh In record (no journal entry) for 14 December 2020
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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613 kcal
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Fat: 23.88g | Prot: 71.35g | Carbs: 27.99g.
Lunch: Green Sweet Pepper, Rose Brand Tepung Tapioka, Oyster Mushroom , Garlic , Seafood King Crab Flavour Stick (Imitation Crab), Yummy Cream Cheese Light, Ultra Milk Low Fat Source Of Calcium (250ml), Egg White, Shrimp, Cauliflower, Egg. Dinner: Garlic , Seafood King Crab Flavour Stick (Imitation Crab), Low cal Milk Cheese Popsicle, Cooked Egg White, Tilapia (Fish) , Boiled Egg. more...
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Losing 0.7 kg a Week
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