Weigh In record (no journal entry) for 14 December 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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690 kcal
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Fat: 12.80g | Prot: 103.55g | Carbs: 40.99g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Pechuga de Pollo sin Piel, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Judías Verdes, Hacendado Atún Claro al Natural, Zumo de Mango y Melocotón. more...
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steady weight
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