Weigh In record (no journal entry) for 14 December 2020
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63.9 kg
Lost so far: 5.3 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1652 kcal
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Fat: 60.16g | Prot: 78.05g | Carbs: 203.07g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Lenticchie Bollite, Funghi Champignon, Olio Extra Vergine di Oliva. Dinner: Iper Cracker Integrali, Bauli Pandoro. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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Gaining 1.4 kg a Week
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Nicoletta83.11's Weight History
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