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ideal kilo üst sınırına son 2.2 kg 🤩🤪
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65.4 kg
Lost so far: 20.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1385 kcal
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Fat: 73.85g | Prot: 52.99g | Carbs: 148.01g.
Breakfast: Tulum Peyniri, Yeşil Biber, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Fırında Patates, Ceviz. Dinner: Etli Bamya. Snacks/Other: Meyve Kokteyli veya Karışık. more...
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Losing 2.1 kg a Week
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tombik.77's Weight History
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