Weigh In record (no journal entry) for 14 December 2020
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106.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1552 kcal
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Fat: 74.97g | Prot: 67.52g | Carbs: 149.81g.
Breakfast: Almette Serek Śmietankowy, Biedronka Szynka Konserwowa, Chleb. Lunch: Nescafe Latte Macchiato, Orlen Hot Dog. Dinner: Świeży Makaron (Ugotowany), Kotlet Schabowy w Panierce. more...
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Losing 3.5 kg a Week
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wincezwal's Weight History
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