Weigh In record (no journal entry) for 14 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1135 kcal
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Fat: 57.55g | Prot: 84.60g | Carbs: 69.06g.
Breakfast: Mangos, Äpfel, Milbona Joghurt Mild 3,5% Fett, Gouda oder Edamer, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g), Krautsalat mit Dressing, Omelett oder Rührei mit Gemüse. Dinner: Ungesüßte, Gefrorene Himbeeren, Milsani Speisequark 20%, Rote Paprika, Aldi King Prawns. Snacks/Other: Inkospor Active Crispy Erdbeer. more...
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Gaining 0.7 kg a Week
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Aaron4ik's Weight History
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