Weigh In record (no journal entry) for 14 December 2020
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91 kg
Lost so far: 7.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1429 kcal
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Fat: 63.77g | Prot: 75.54g | Carbs: 144.05g.
Breakfast: Вареное Яйцо, Какао-Порошок (Несладкий), Домик в деревне Молоко 2,5%. Lunch: Карусель Котлета Домашняя, Винегрет, Здоровье Кисель Комфорт Желудка Лен + Цикорий. Snacks/Other: Беларусь Сыр Элегантный 30%, Банан, Белый Город Молоко 2,5%, FIT-Rx 100% Whey Chocolate, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Эклер. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Driving - 1 hour and 29 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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