Weigh In record (no journal entry) for 10 December 2020
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116.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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351 kcal
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Fat: 14.71g | Prot: 31.55g | Carbs: 20.87g.
Breakfast: Coffee, Nescafe 2 in 1. Lunch: Chicken Breast (Skin Not Eaten). more...
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Gaining 0.5 kg a Week
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Asaad ELNakeeb's Weight History
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