Weigh In record (no journal entry) for 14 December 2020
|
115.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
559 kcal
|
Fat: 42.75g | Prot: 39.79g | Carbs: 2.24g.
Breakfast: Cheddar Cheese, Egg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asaad ELNakeeb's Weight History
|