Weigh In record (no journal entry) for 14 December 2020
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92.1 kg
Lost so far: 29.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1302 kcal
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Fat: 52.86g | Prot: 86.38g | Carbs: 122.00g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Repollo, Carne de Cerdo Molida. Dinner: Milbona Skyr Natural, Mermeladas (Bajas en Azúcar), Mercadona Claras de Huevo, Aceite de Oliva Extra Virgen, Cebollas, Patata Cruda, Huevo. Snacks/Other: Alesto Nueces Pacanas, Lidl Arándanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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