Weigh In record (no journal entry) for 28 September 2013
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2675 kcal
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Fat: 145.67g | Prot: 119.59g | Carbs: 243.22g.
Lunch: Broccoli, Trader Joe's Raw Sunflower Seeds, Manitoba Harvest Hemp Hearts, Flaxseed Seeds, 365 Chia Seed, Raisins, GNC Flax Seed Oil, Kraft Balsamic Vinaigrette Dressing & Marinade, Great Value Sliced Almonds. Dinner: Maranatha All Natural Creamy Almond Butter, Silk Pure Almond Milk - Original, Cinnamon, Vanilla Extract, Bananas, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Arctic Shores Imitation Crab Meat, Sea Salt, Black Pepper, Parsley (Dried), Garlic Powder, Egg, Onion Powder, Minced Garlic, Cauliflower. Snacks/Other: Aloe Vera Juice, Apples. more...
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2062 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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somekinda's Weight History
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