Weigh In record (no journal entry) for 14 December 2020
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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619 kcal
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Fat: 30.26g | Prot: 14.51g | Carbs: 73.92g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Kırmızı Domates, Öncü Tatlı Biber Salçası. Lunch: Burch Mısır ve Pirinç Patlağı. Dinner: Zeytinyağı, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Un Çorbası. more...
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Losing 1.3 kg a Week
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burtalya's Weight History
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