Weigh In record (no journal entry) for 28 September 2013
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95.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1254 kcal
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Fat: 47.16g | Prot: 48.52g | Carbs: 144.79g.
Breakfast: Pruimen, Pruimen, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Bruine Boterham. Lunch: Gebakken Ei, Omelet of Roerei, Bruine Boterham, Bruine Boterham. Dinner: Jupiler Pils, Tomaten, Münster Kaas, Bruine Boterham, Bruine Boterham. Snacks/Other: Leonidas Praline, Leonidas Praline, Harde Soepstengels, Harde Soepstengels, Danone Danone & Fruit. more...
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3076 kcal
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Exercise:
Swimming (moderate) - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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