Weigh In record (no journal entry) for 14 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1906 kcal
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Fat: 75.74g | Prot: 102.60g | Carbs: 199.76g.
Breakfast: Pane e Marmellata, Caffè Zuccherato. Lunch: Polpettone di Carne di Manzo. Dinner: Pane Bianco, Broccoli Cotti (da Freschi), Polpettone di Carne di Manzo, Mandorle. Snacks/Other: Latteria Yogurt Intero alla Frutta, Pan di Spagna, Selex Succo di Mela e Banana. more...
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Gaining 1.8 kg a Week
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