Weigh In record (no journal entry) for 14 December 2020
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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586 kcal
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Fat: 15.15g | Prot: 50.98g | Carbs: 67.70g.
Breakfast: Pınar %60 Az Yağlı Süt, Nar, Kuru Kayısı, Doğalsan Yulaf Kepeği. Dinner: Haşlanmış Tavuk Göğsü, Migros Tam Yağlı Yoğurt, Yeşil Yapraklı Marul, Kühne Karışık Turşu. Snacks/Other: Fındık, Badem, Ceviz, Greyfurt. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 11 hours and 32 minutes, Sleeping - 10 hours and 19 minutes. more...
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Losing 1.9 kg a Week
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eryurtmehpare's Weight History
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