tiko1811's Journal, 14 Dec 20

107.3
107.3 kg Lost so far: 23 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:
1329 kcal Fat: 54.66g | Prot: 137.04g | Carbs: 85.45g.   Breakfast: Coffee, ნიგოზი, ფეიხოა, ქატოს ფანქეიქი. Lunch: ფორთოხალი, Chicken Liver (Pan-Fried, Cooked). Dinner: მაწონი (სოფლის ნობათი 1%), Boiled Egg. more...
steady weight

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tiko1811's Weight History


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