Weigh In record (no journal entry) for 14 December 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1169 kcal
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Fat: 26.82g | Prot: 41.35g | Carbs: 200.19g.
Breakfast: Telur Rebus, Intrafood Jahe Wangi, Nescafe Classic, Haverjoy Havermout Instant, Pisang. Lunch: Roma Sari Gandum, Pakcoy, Cabai Merah atau Rawit, Bawang Putih, Tahu Kukus, Daun Bawang (Loncang), Wortel, Kubis, Tomat, Makaroni. Dinner: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 0.1 kg a Week
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haluland0's Weight History
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