Weigh In record (no journal entry) for 14 December 2020
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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751 kcal
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Fat: 27.78g | Prot: 48.30g | Carbs: 76.43g.
Lunch: Recondo Pan Tostado Integral, Harira. Dinner: Rústico Entrecot de ternera, Pavofrio Pechuga de Pavo, Huevo Hilado, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Hacendado Picos Camperos. more...
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2165 kcal
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Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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