Weigh In record (no journal entry) for 14 December 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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894 kcal
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Fat: 30.45g | Prot: 46.25g | Carbs: 113.78g.
Breakfast: Cap Cay Kuah, Tempe Goreng Tepung, Tempe Mendoan, Kerupuk Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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