Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mkhizenz
Journal
14 Dec 20
mkhizenz's Journal, 14 Dec 20
mkhizenz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2020
75 kg
Lost so far:
4.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
502 kcal
Fat: 21.83g | Prot: 23.41g | Carbs: 51.13g.
Lunch:
Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Plain Yoghurt (Lowfat) , Peanut Butter, Woolworths Banana, Herbalife Formula 1 Shake Mix Vanilla.
Snacks/Other:
Oil Popped White Popcorn .
more...
184 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
15 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mkhizenz's Weight History
View Complete History