patronina2808's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

76.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

566 kcal

Fat: 35.62g | Prot: 13.84g | Carbs: 48.49g. Breakfast: Кофе с Молоком, Останкино Колбаса Сырокопченая "Салями Итальянская", Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Хлебзавод 28 Хлеб Бородинский, Fish House Морская Капуста Салат с Крабовым Мясом, Главпродукт Тефтели в Сметанно-Томатном Соусе, Гречка Отварная. more...

2355 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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patronina2808's Journal, 14 Dec 20

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