Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1252 kcal
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Fat: 44.67g | Prot: 70.79g | Carbs: 148.91g.
Breakfast: Omelete ou Ovos Mexidos, Suco de Acerola, Vitalin Quinoa em Flocos, Melancia, Sabor da Terra Semente de Chia. Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido), Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Ovo Cozido, Caldo Verde Low Carb. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Nutry Barra de Cereal Morango com Chocolate. more...
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Gaining 0.1 kg a Week
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Laudreísa's Weight History
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