aku ma dikit2 aja guys turunnya sing penting turun dan enjoy ngejalaninnya dan tubuhku jauhh lebih fit 💪 semangat untuk teman2 dieters... kamu pasti bisa!!!!
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1113 kcal
|
Fat: 54.00g | Prot: 56.44g | Carbs: 111.34g.
Breakfast: Sate Ayam, Energen Oat Milk Mix Berries, Madu, Sari Roti Roti Tawar Gandum (2), Salak. Lunch: Kacang Tanah, Gangsar Kacang Atom, SuperIndo Lada Putih Bubuk, Sate Ayam. Dinner: Cabai Merah atau Rawit, Tempe Goreng, Saori Saus Tiram, Ikan Bandeng Goreng, Kangkung, Bawang Putih. Snacks/Other: Rujak Buah, Greenfields Skimmed Milk (250ml). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|