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aku ma dikit2 aja guys turunnya sing penting turun dan enjoy ngejalaninnya dan tubuhku jauhh lebih fit 💪 semangat untuk teman2 dieters... kamu pasti bisa!!!!
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1113 kcal
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Fat: 54.00g | Prot: 56.44g | Carbs: 111.34g.
Breakfast: Sate Ayam, Energen Oat Milk Mix Berries, Madu, Sari Roti Roti Tawar Gandum (2), Salak. Lunch: Kacang Tanah, Gangsar Kacang Atom, SuperIndo Lada Putih Bubuk, Sate Ayam. Dinner: Cabai Merah atau Rawit, Tempe Goreng, Saori Saus Tiram, Ikan Bandeng Goreng, Kangkung, Bawang Putih. Snacks/Other: Rujak Buah, Greenfields Skimmed Milk (250ml). more...
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Losing 0.2 kg a Week
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