Weigh In record (no journal entry) for 14 December 2020
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1674 kcal
|
Fat: 63.78g | Prot: 75.29g | Carbs: 202.36g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak. Lunch: CP Chicken Chop, Fried Dasheen, Pork Curry, Vegetable Relish, Instant White Rice. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|