Weigh In record (no journal entry) for 14 December 2020
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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553 kcal
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Fat: 16.05g | Prot: 11.39g | Carbs: 94.40g.
Dinner: Mayora Mie Gelas Rasa Ayam Bawang, MEG Keju Serbaguna, Wortel, Ellenka Fiber Creme, Kentang Rebus. Snacks/Other: Kue Bolu. more...
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Losing 0.4 kg a Week
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