Weigh In record (no journal entry) for 14 December 2020
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98.9 kg
Lost so far: 0.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2207 kcal
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Fat: 64.60g | Prot: 75.69g | Carbs: 324.48g.
Breakfast: Maître Jean Pierre Pain de Mie, Leader Price Sucre en Morceaux, St Hubert Oméga 3, Café au Lait. Lunch: Lidl Yaourt Framboise, Chou au lard. Dinner: Banane, Pâtes, Lidl Pavé de Saumon. Snacks/Other: Leader Price Marbré au Chocolat. more...
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Gaining 0.7 kg a Week
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