Weigh In record (no journal entry) for 14 December 2020
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1345 kcal
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Fat: 58.80g | Prot: 72.55g | Carbs: 135.95g.
Breakfast: ПП Кекс. Lunch: ВкусВилл Киш с Сыром и Овощами. Dinner: Творог 5%, Чудо Йогурт . Snacks/Other: Груша, Пятерочка Груша Сезонная . more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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