Weigh In record (no journal entry) for 14 December 2020
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100.8 kg
Lost so far: 8.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1997 kcal
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Fat: 80.16g | Prot: 34.94g | Carbs: 245.08g.
Breakfast: МакКофе Кофе 3В1. Lunch: Мандарины, Куриный Суп Лапша, МакКофе Кофе 3В1. Dinner: Светлое Пиво, Белый Хлеб, Лента Салат Морковь с Чесноком, Semper Овощи с Бараниной . Snacks/Other: Карамель. more...
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Losing 0.4 kg a Week
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elena2003.andrey's Weight History
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