Weigh In record (no journal entry) for 14 December 2020
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83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1561 kcal
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Fat: 47.49g | Prot: 111.37g | Carbs: 199.77g.
Breakfast: Pepaya. Lunch: Pepes Ayam, Nasi Putih, Tomat Merah, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge. Dinner: Buah Naga. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Salak, Mentimun (dengan Kulit), Keju Mozzarella, Kacang Tanah. more...
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Losing 1.0 kg a Week
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devi_nurjanah's Weight History
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