Weigh In record (no journal entry) for 14 December 2020
|
77.8 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
855 kcal
|
Fat: 34.62g | Prot: 38.21g | Carbs: 100.46g.
Lunch: Heinz Molho Barbecue Regular, Copacol Filé de Tilápia Empanado, Arroz à Grega. Dinner: Wickbold Pão de Forma 10 Grãos Zero, Itambé Manteiga Extra com Sal, Queijo Minas. Snacks/Other: Natural Life Granola Caseira , Salada de Frutas. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|